PB & J Smoothie Bowl

You can enjoy this creamy and healthy smoothie bowl that is full of bananas, strawberries, and peanut butter. It's a tasty new take on the old PB&J sandwich!

Ingredients:

• 2 ripe bananas, frozen
• 1/2 cup frozen strawberries
• 1/4 cup peanut butter
• 1/2 cup almond milk
• 2 tablespoons chia seeds
• 2 tablespoons rolled oats
• Toppings of choice: sliced banana, granola, additional peanut butter

Instructions:

In a blender, combine frozen bananas, strawberries, peanut butter, almond milk, chia seeds, and rolled oats

Blend until smooth and creamy

Pour the smoothie into a bowl

Top with sliced banana, granola, and drizzle with additional peanut butter

Serve immediately and enjoy!

Vegan Peanut Butter Protein Bars

There is a lot of plant-based protein and healthy ingredients in these vegan peanut butter protein bars. They're great as a snack on the go or as fuel after a workout.

Ingredients:

• 1 cup rolled oats
• 1/2 cup almond flour
• 1/2 cup vegan protein powder
• 1/4 cup maple syrup
• 1/4 cup peanut butter
• 1/4 cup almond milk
• 1/4 cup chopped almonds
• 1/4 cup dark chocolate chips

Instructions:

Roll out the oats, add the almond flour, and mix in the vegan protein powder in a large bowl

Soy milk, peanut butter, and maple syrup should be added

Mix everything together well

Add the dark chocolate chips and chopped almonds

Spread the mixture out evenly and pack it down in a baking dish that has been lined with parchment paper

For at least two hours, until firm, put in the fridge

Cut into bars and store in a container that won't let air in once it's set